Couples that WOD together, stay together. Big shout out to Keith and Mo for bringing the heat to #crossfitmontrose.
6am crew in "full swing" of things #crossfitmontrose
@calebbrown #learningnewskills at the 7:00. Chest-to-bar pull ups and clean & jerks. #crossfitmontrose
Great little pic from a fun 9:30am class yesterday #crossfitmontrose
Nothing like a room full of kids waiting to start their crossfit class to get you pumped up for a PR back squat #crossfitmontrose #370
Big Joe is trying to get camo Fridays rolling...he's looking pretty good, let's see if it catches on! #crossfitmontrose
Amazing weekend at the #crossfitkids certification course. Learned sooo many amazing things that I can wait to implement in our crossfit kids classes. Also adults, look out because you will definitely be seeing some new things as well 😉 #crossfitmontrose
They say that the early bird gets the worm...however I am also a night owl sooo I am wise and also have worms! @crossfitkids ready to get started on my kids cert! #crossfitmontrose
Here's a shot of Grant in the bottom of a #345 front squat. We stopped the class to give him a little extra push. Such a awesome moment at #crossfitmontrose
Eileen the dream machine celebrating her 30th birthday with us at #crossfitmontrose
6am loves the step up! These guys are one of my favorite classes to coach because everyone wants to be there at 6, and everyone always brings the heat! #crossfitmontrose
Studying up before my crossfit kids cert class this weekend. Great opportunity to remind everyone that #crossfitmontrose is starting our crossfit kids program Tuesday the 14th at 3:30pm. Our schedule is Tuesday, Thursday, Friday from 330-430. Age ranges are 5-13. Please contact email@example.com for any questions or Lugene.firstname.lastname@example.org
#Repost from @magpiekat with @repostapp
Hanging with the newest member of #crossfitmontrose @finleymagnone
11 more days until our first CROSSFIT kids class. For any questions please contact myself at email@example.com or Lugene at firstname.lastname@example.org #crossfitmontrose
Hey Everyone! Just wanted to remind you all that on October 14th we will be starting out Crossfit Kids program. It is going to be a ton of fun, so come get your kids involved. Countless benefits to the development of kids across all domains!! #crossfitmontrose contact us with any questions.