Working on #handstands This is a great full body skill. Everyone was mentally dialed in after this tabata including vestibular movements. #synapse #neurons #crossfit
We got a whole lot of #kettlebellswings today. Brad showing us how to maintain a stable spinal system for all 150 of them! #crossfit #crossfitmontrose #brocode #crossfitgames
So proud of my dudes! #crossfitkids had these guys on display today, it was like men amongst boys on the tee ball field. #baseball #crossfit @mamabonnici @keithbonnici @ella_ella_a_a tell Maria
#wallballs and #muscleups great way to break in our new #rogue #roguefitness wall balls. Those new #wallballs are smooth like butter.
Favorite time of the year at #crossfitmontrose packed house from now until thanksgiving! Come on out, the atmosphere is contagious! #crossfit #crossfitgames #crossfitgirls #clangandbang
Thankful to be in business and in life with this guy! Shout out to the big dog on #nationalsiblingsday #crossfitmontrose #crossfit #brothersfit
When your #wod score is life, and you got no time to fix your shorts after a set of sit-ups. @sseongcho #crossfit #intheopen #annie #doubleunders #crossfitgames
The final scores are in...and in the closest finish in #crossfitmontrose history we have a winner. Going dark awards go to two inspirational performances by @kelseyb77 and Chris Angermayer. Kelsey got a huge PR over her last attempt. Chris had done every workout scaled and chose to do this one RX. It was a grueling 26:32 but he stuck with it and finished to a roaring crowd!
Spirit of the open goes to Bo and Michelle this week @michmich26 @borenaud Bo was the king of encouragement all day and we go a lot of feedback about how much he helped everyone push a little harder.
Team spirit goes to team Perkins!
Best average team time was "all of the words"
And top trending was a tie between those two teams.
Your overall 2016 CrossFit Montrose team champion is...Team 3!!! Congrats, prizes will be forthcoming.
This truly was the best open yet. We are all so thankful for everyone at CrossFit Montrose. We believe we have the best gym in the world because of YOU all. Lots of laughs and great memories, lots of blood, sweat, and tears over the last 5 weeks. Can't wait till next year!
And that's a wrap folks! What a great way to finish the #crossfitopen with celebrating Brad Arnold's birthday. #crossfitmontrose represented like they always do! Great night and great energy. #16point5 #intheopen #crossfit #friends #gymlife #crossfitgames
Heading into the final week of the open, the race for the title has never been closer. Make sure everyone brings the heat in week 5 because this is for all of the marbles.
We had some huge performances last week. Shout out to Seong baby for spending 12 minutes getting through those #deadlifts @andy.mackenzie and @kelseyb77 showed serious team spirit.
The Green Machine took home most reps, Paddy's pub was setting the Internet on fire, and T Shirt Emojis really hit a home run with the shirts. Let's see what @thedavecastro has planned for us in the final week. #intheopen #crossfitopen #crossfit #crossfitgames
The bad boys of @crossfitmontrose throwing it down on #16.4 like the @therock did back in 99' when he became the people's champ, defeating @tripleh at #overtheedge @thedavecastro @wwe @wwfswrestling #crossfit #crossfitopen #intheopen #crossfitgames
Updated scores through two weeks with two weeks to go! We had some amazing effort, team spirit, and monster scores! Shout out to "the animal" and coach Krista for getting their first Muscle Ups! Also Andy and Farrah who came in matching super hero attire to help push the guardians of the galaxy over the top for team spirit. Kelsey got the going dark award for the darkness of her bruises due to MUs. Some of you might be thinking, "didn't Chris K get the going dark last week and this week?" The answer is YES!!! He gave us no choice when he attempted the workout 7 times, included 5 last chance workouts on Monday leaving him blistered and bloody.
Animal played the part of a college kid to the T and Kam could have easily got going dark or spirit of the open, she showed a lot of heart this week. All and all it was the best week yet! Let's keep the momentum going at this half way point of the open! #crossfit #crossfitopen #crossfitgirls #intheopen #snatch #teamwork
Is that Caleb Brown or @blakegriffin32?! Now that's what I call gettin up in the morning. #boxjumps #crossfitmontrose #sockgame #crossfitopen #Crossfit
A lot of athletes playing above the rim last night! #barmuscleup going down all over the place. What a great atmosphere to test 16.3 @crossfitmontrose #crossfit #crossfitopen #crossfitgirls
Everyone make sure to wish coach Michelle a happy 24th birthday!🎉🎊🎉🎊 we know she is looking to let pose tonight in 16.3! We are super thankful for you at CrossFit Montrose and hope you have a good one.