A) SKILL/STRENGTH
5 X 3 Clean Pulls

B) CLANG & BANG
AMRAP 7'
Thruster (95/65)
3-6-9-12-15-18-21...
Pull Up
3-6-9-12-15-18-21...

C) MOBILITY
Quad MOB
Shld MOB
 

image.jpg
Posted
AuthorBen Magnone