CLANG & BANG
"Partner WOD"

My Pet Rock (45/25)
3 Rounds for Time...

200m Run (45/25)
25 Push Ups (45/25)
25 Burppes (Work  can only be done while partner preforms hang from bars with high knees and plate hold) (45/25)
25 OH Lunges (45/25)

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Posted
AuthorBen Magnone