A) SKILL

3 attempts @ ME Pull ups in 15 secs
RX (Gymnast Kip)
L2 (Butterfly Kip)
Exp (Chest to Bar)

B) CLANG & BANG

5 Rounds of...
1:30 to complete
5 CTB Pull Ups
Max Effort P. Clean and Jerks (135/95) with remainder of 1:30

Rest 1:30
L2 Bar Muscle Ups

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Posted
AuthorBen Magnone