A) STRENGTH
EMOM 6'
Clean Complex
Hip Clean + Hang Clean

B) CLANG & BANG
10-8-6-4-2
Burpee Over Bar
5-4-3-2-1
Clean (135/95)

Rest 2'

10-8-6-4-2
Dead Lift (135/95)
5-4-3-2-1
Burpee Over Bar
L2 (175/115)

10 minute cap for each workout and extra time is rest.
 

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Posted
AuthorBen Magnone