A) STRENGTH

Front Squat
3 @ 75% (1RM)
2 X 2 @ 85% (1RM)
2 X 1 @ 95% (1RM)

B) CLANG & BANG

AMRAP 9'
5 Barbell Rows (95/65)
10 Wall Balls (20/14)
15 Push Ups

C) MOBILITY

Ankle Mobility

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Posted
AuthorBen Magnone