A) SKILL

ME Toes to Bar 20 seconds
3 Sets

B) CLANG & BANG

EMOM 5 Thrusters
0:00-5:00 (55/35)
5:00-10:00 (75/55)
10:00-15:00 (95/75)
15:00-20:00 (115/95)
L2 Starts at weight (75/55)
Every 5 minutes increase the weight by 20lbs until you cannot complete.
 

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Posted
AuthorBen Magnone