A) SKILL/STRENGTH
5-4-3-3-1-1
High PVC Jumps From a Seated Position

B) CLANG & BANG
25 KBS (53/35)
50 Box Step Ups
25 Pull Ups
50 Ab Mat Sit Ups
25 Toes to Bar
50 Push Ups
25 Hollow Rocks
50 Ground 2 Overhead (45/25)

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Posted
AuthorBen Magnone