CLANG & BANG

40 Box Jumps (24/20)
40 Pull-Ups
40 KB Swings (55/35)
40 Lunges
40 KB Push Press (53/35)
40 Wall Ball (20/14)
40 Burpees
40 Sit-Ups

*Pacing move: Partner A will start with box jumps while Partner B completes 15 MB Cleans. Partner B will then pick up on the list where Partner A left off, and Partner A will complete 15 MB Cleans.  This cycle will continue until the last sit-up is complete.

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Posted
AuthorBen Magnone