A) MAX EFFORT

Kettle Bell Snatches (53/35)
One set R arm, one set L arm

B) CLANG & BANG

On the 3:00 for 5 rounds (15:00 minutes)

15 Burpees
10 Front Squats (135/95)
Max Effort Kettle Bell Swings (53/35) with remainder of time

L2 (165/105)

GYM NEWS....

Thursday Thanksgiving Schedule 9:00am only
Friday open gym from 1:00-3:00pm only
Saturday LuLu lemon partner WOD for SWAG 10:00am

 

 

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Posted
AuthorBen Magnone