A) STRENGTH

Back Squat
4s 4r (work up to heavy 4)

B) CLANG & BANG

EMOM 18'
ODD:
5 Pull Ups
10 HR Push Ups
ME Squat Tuck Jumps
Even:
:30sec Push up Plank
:30sec Rest

L2 (CTB Pull Ups)

GYM NEWS....

Thursday Thanksgiving Schedule 9:00am only
Friday open gym from 1:00-3:00pm only. CF Kids 3:30-4:30
Saturday LuLu lemon partner WOD for SWAG 10:00am
 

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Posted
AuthorBen Magnone