A) SKILL/STENGTH

Power Snatch Complex
(Hip P. Snatch + Hang P. Snatch + OHS)
EMOM 6'

B) CLANG & BANG

4 Rounds for Time...
5 Wall Walks
10 Hang P. Snatches (75/55)
30 Froggers
*Time cap 18'
L2 (115/75)

GYM NEWS....

Thursday Thanksgiving Schedule 9:00am only
Friday open gym from 1:00-3:00pm only. CF Kids 3:30-4:30
Saturday LuLu lemon partner WOD for SWAG 10:00am

Posted
AuthorBen Magnone