A) STRENGTH

Back Squat
Work up to 7RM (7 rep max)

B) CLANG & BANG

AMRAP 6'
5 Front Squat (135/95)
100m Run
At the 6:00 Mark:
Find a ME Shoulder to overhead at same weight
At the 10:00 Mark:
AMRAP 6'
5 Power Cleans (135/95)
100m Run

Score will be total number of (FS, SHLD OH, PCleans)
L2(185/115)
 

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Posted
AuthorBen Magnone