A) MAX EFFORT

2 Sets @ 20 seconds
Wall Walks

B) CLANG & BANG

AMRAP 24'

5 Push Press (95/65)
10 Pull Ups
15 Burpees
20 Ab Mat Sit Ups

*Rest 1 min every 5th min
**L2 - 135/95

 

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Posted
AuthorBen Magnone