A) MAX EFFORT

3 sets of ME Double Unders for 1:00

B) CLANG & BANG

5 rounds for time

5 Dead Lifts

5 Hang Power Cleans

5 Front Squats

5 Shld 2 OH

5 Back Squats  

5 Toes 2 Bar

RX(95/65) L2 (115/75) 

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Posted
AuthorBen Magnone