A) STRENGTH

5s 3r Deadlift
(Work up to heavy 3)

B) CLANG & BANG

2 Rounds of...
1:00 Burpee Box Jumps
1:00 Push Up
1:00 Deadlift (165/105)
1:00 Lateral Hurdle Jumps (over bar)
1:00 Rest

C) MOBILITY

Shoulder Mobility

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Posted
AuthorBen Magnone