A) STRENGTH

Front Squat
4s 5r (Work Up to Heavy 5)

B) CLANG & BANG

EMOM 14'
ODD: 8 KB Snatches (53/35)
EVEN: 8 Front Squats (115/75)
L2 (10/10) (135/95)

If you get eaten by the clock, drop each rep by 1 and continue
 

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Posted
AuthorBen Magnone