CrossFit Montrose Christmas Party
Starts: 8:30pm (People will be hanging after class so feel free to come early)

A) SKILL

Muscle Up

B) CLANG & BANG

Open wod 12.5

AMRAP 12'
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups

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Posted
AuthorBen Magnone