A) SKILL

General Gym Skills

B) CLANG & BANG

ME Double Unders in 2:00

REST: 6:00

AMRAP 17:00
100 Air Squats
80 Push Ups
60 Lunges
40 HSPU
20 Pistols
10 Turkish Get ups (53/35)
 

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Posted
AuthorBen Magnone