A) MAX EFFORT

ME Sit Up
3 X :30 (Total Reps)

B) CLANG & BANG

AMRAP 4'
5 Burpees
10 Toes to Bar
Rest 1'
AMRAP 4'
5 Burpees over Bar
10 Dead Lifts (185/125)
Rest 1'
AMRAP 4'
5 HSPU
10 Air Squats

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Posted
AuthorBen Magnone