"12 Days of Christmas

1 100m Sprint
2 Muscle Ups
3 H. Power Cleans (115/75)
4 Shld To Overhead (115/75)
5 HR Push Ups
6 Knees to Elbow
7 Back Squats (115/75)
8 Kettle Bell Swings (53/35)
9 Jumping Pull Ups
10 Pistols 
11 Ring Dips
12 FR Lunges (115/75)
L2 (135/95)
 

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Posted
AuthorBen Magnone