CLANG & BANG 

Open WOD 13.1
AMRAP 17'

40 Burpees 
30 Snatches (75/45)
30 Burpees 
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
As many reps as possible (210/120)

In the Burpee, the Athlete will move from flat on the ground to touching an object with both hands that is at least 6 inches above their max reach.

Posted
AuthorBen Magnone