A) MAX EFFORT

Complete for time as fast as possible RX 30 pull ups L2 50

B) CLANG & BANG

2 Rounds of... 

AMRAP 4' 

20 Shld 2 OH (115/65) L2 (135/75) 

20 DU

Rest 1' 

AMRAP 4' 

10 Toes 2 Bar

10 Pistols

Rest 1

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Posted
AuthorBen Magnone