CLANG & BANG

"Cassidy's Birthday WOD"

800 Meter Run
29 Burpee Dead Lifts (185/125)
29 Pull Ups
29 Broad Jumps
800 Meter Run
29 KB Swings (53/35)
29 Ring Dips
29 KB Lunges
800 Meter Run

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Posted
AuthorBen Magnone