A) SPRINTS
Shuttle Run: 5 sets of 10 meters there and back, then 20 meters there and back.

B) STRENGTH
4 X 4 Good Mornings

C) HURRY UP AND LIFT
25 Burpees
25 Power Cleans, 135/95
25 Burpees
EMOM complete 7 Wall Balls, 30/20
This workout starts with 25 burpees.  On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 heavy wall balls.

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Posted
AuthorBen Magnone