Shuttle Run: 5 sets of 10 meters there and back, then 20 meters there and back.
4 X 4 Good Mornings
C) HURRY UP AND LIFT
25 Power Cleans, 135/95
EMOM complete 7 Wall Balls, 30/20
This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 heavy wall balls.