A)  SKILL WORK
EMOMx12:
Odd:  3-6 Squat Therapy
Even:  1-3 Muscle ups

B) CLANG & BANG
"Open 12.3"
AMRAP 18:
15 Box Jumps, 24/20
12 Shoulder to Overhead, 115/75
9 TTB

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Posted
AuthorBen Magnone