A) STRENGTH
5RM Thruster

B) CLANG & BANG
1. Thruster (95/65)
2. Pull Up
3. Cal Row
4. KBS (53/35)
5. Burpee over Barbell

Each station will last for 1 minute, your score will be an accumulation of all 5 stations. The workout will last for 15 minutes with a 30 second rest every 5 minutes.

*KBS=Kettle Bell Swing

Posted
AuthorBen Magnone