A) SKILL
Double Unders

B) STRENGTH
4 X 6 Heavy Lunge in the Front Rack

C) CLANG & BANG
AMRAP 12:
15 X WB (20/14)
30 X DU

* 3 Singles = 1 double under

WB= Wall Balls  DU= Double Unders
 

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Posted
AuthorBen Magnone