A) CLANG & BANG
For Time:
50 Box jumps (24/20)
50 Jumping pull-ups
50 KBS (53/35)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45/33)
50 Back extensions
50 Wall balls (20/14)
50 Burpees
50 Double Unders

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Posted
AuthorBen Magnone