A) CLANG & BANG
Partner AMRAP 20'

200m Run w/Kettle Bell (53/35)
20 X WB sit-up/toss over 24″ box  (20/14)
20 X  Burpee / partner holds plank (no plank no rep)
20  X Partner WB  (5 burpees WB falls)
10 Partner DL @65% of total body weight

* Your rep total is your score – total reps per round would be 50
* Partners may switch out burpees/plank hold as desired

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Posted
AuthorBen Magnone