Warmup then 2 min Hip Mobility

A) STRENGTH
Front Squats

3-3-2-2-1 (Increasing weight each set; top set should be about 95%. Figure out that number and work back from there to determine your triples and doubles.

B) CLANG & BANG
 Every 3 min complete the following x 5 rounds.

10 X  Box Jump overs (24/20)
10 X  KBS (70/44)
10 X HSPU

Your score is your slowest round.

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Posted
AuthorBen Magnone