A) SKILL
3 X 5 Overhead Squat

B) CLANG & BANG
800m Run - 3 min AMRAP KB Snatch

800m Run - 2 min AMRAP KB Snatch

800m Run - 1 min AMRAP KB Snatch

You cannot set the KB down during the AMRAP. Only 1 hand change allowed each round. 5 burpee penalty for each additional hand change.

IMG_4691.JPG
Posted
AuthorMatt Magnone