A) SKILL
20 Minutes of Gynastics/Open Prep

B) CLANG & BANG
9 Minutes of Work
3 Minutes of Box Jumps (24/20)
   10 Sec to switch
3 Minutes of Row (Cal)
  10 Sec to switch
3 Minutes of Burpee Pull up

Score is rep total for combined rounds
 

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Posted
AuthorBen Magnone