A) SKILL/STRENGTH
EMOM 8'
3-5 Snatch/OH Squat

B) CLANG & BANG
TABATA

Jump Squats
Sit Ups
Lunges
Pull- Ups L2(Muscle up)

*each movement is 8 rounds of 20 seconds of work and 10 seconds of rest. Your score is the lowest number for each movement

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Posted
AuthorBen Magnone