A) STRENGTH
5 X 2 Hang Snatch (work up to a 2RM)

B) CLANG & BANG
AMRAP 18

40 X Double Unders (L1 Singles)
20 X Overhead Alternating Lunges (75/55) (L1 Barbel)
3 X Muscle Up (Pull Ups)

Posted
AuthorBen Magnone