A) SKILL
Dead Lift

B) STRENGTH
EMOM x 7'
5 X Dead Lift

C) CLANG & BANG
3 Rounds for Time
20 X Kettle Bell DL
20 X KBS
20 X Russian Twists
20 X Kettle Bell Squats

*All movements to be done with the same weight RX (53/35) L2 (70/53)

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Posted
AuthorBen Magnone