A) SKILL
3 X 8 Hand Stand Push Up

B) CLANG & BANG

Fight Gone Bad
3 rounds:
1:00 Wall Balls
1:00 SDHP (75/55)
1:00 Box Jumps (20")
1:00 Push Press (75/55)
1:00 Row for Calories
1:00 Rest

* Score is total reps

Posted
AuthorBen Magnone