CLANG & BANG
Partner WOD
30 partner hop-over burpees
100 KB Swings (53)(35) *Split between as you wish
P1 runs 400m – P2 30 pull-ups
100 Box jumps (24″)(20″) *Split between as you wish
P1- 30 pull-ups – P2 runs 400m
100 front squats (95)(65) *Split between as you wish
30 partner hop-over burpees

Posted
AuthorBen Magnone