A) STRENGTH
Back Squat
1X8 65% 1X6 70% 1X6 75% 1X6 80% 1X3 Heavy

B) CLANG & BANG
5 Muscle Ups
20 Step ups (30/24)
15 KBS (53/35)
7 Over Head Squats (95/65)
20 Step ups (30/24)
12 KBS (53/35)
7 Over Head Squats (95/65)
20Step ups (30/24)
9 KBS (53/24)
7 Over Head Squats (95/65)
5 Muscle Ups
 

Posted
AuthorBen Magnone