A) SKILL
Wall Walks

B) CLANG & BANG
4 Minutes to complete
400m Run
Dead Lifts Max Effort (225/145)
Rest 1'
Then, 4 Minutes to complete
400m Run
Pushups Max Effort
Rest 1'
Then, 4 Minutes to complete
400m Run
Toes to Bar Max Effort
Rest 1'
Then, 4 Minutes to complete
400m Run
Wall Walks Max Effort

Posted
AuthorBen Magnone