CLANG & BANG
"Partner Wod"
Teams of 2:
100 Ring Rows: 1 Partner
200m Farmers Carry (35)
100 Med Ball Cleans (20/14): 1 Partner
200m Farmers Carry (35)
100 Burpee Brod Jumps: 1 Partner
200m Farmers Carry (35)

*One partner works while the other does the farmers carry
**This will be a 30 minute time cap

 

Posted
AuthorBen Magnone