A) STRENGTH
5 X 4 Back Squat 80% of 1RM

B) CLANG & BANG
AMRAP 3'
15 X KBS (53/35)
10 X BJ (24/20)

REST 2'

AMRAP 3'
10 X PUSH JERK (115/75)
8 X PULL UP

REST 2'

AMRAP 3'
15 X KBS (53/35)
10 X BJ (24/20)

REST 2'

AMRAP 3'
10 X PUSH JERK (115/75)
8 X PULL UP

Posted
AuthorBen Magnone