A) SKILL
Back Squat
4 X 8 work up to heavy set of 8

B) CLANG & BANG
AMRAP 5
20 Cal Row
20 Wall Balls

Rest 2'

AMRAP 5
6 Ring Push Ups
12 Sit Up

Rest 2'

AMRAP 5
200m Run
30 KBS (53/35)
ME Burpees

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Posted
AuthorBen Magnone