A) CLANG & BANG
YOU MUST CLIMB DOWN AND UP THE LADDER
50 Wall Balls (20/14)
40 Over Head Lunges (45/25)
30 Toes to Bar
20 Burpee Box Jumps (24/20)
10 Hand Stand Push Ups
5 Muscle Ups
100 Double Unders

*work your way from wall balls down to double unders and then back up to wall balls

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Posted
AuthorBen Magnone