CLANG & BANG

20 Deadlifts (275/185)
Run 400m
20 KB swings (70/35)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20")
Run 400m
20 Squat Cleans (45/35)
Run 400m

Posted
AuthorBen Magnone