Partner WOD

CLANG & BANG

AMRAP 10'
One runs 400m while other partner does Kettle Bell Swings (53/35)
EMOM KBS teammate does 5 Push Ups

Rest 3 Minutes

AMRAP 10'
One runs 200m while the other partner does Toes To Bar
EMOM TTB teammate does 5 Sit ups

Posted
AuthorBen Magnone