A) MOBILITY
Adductor Smash
Hamstring Mob (Banded Good Mornings)
Lats Mob

B) CLANG & BANG
AMRAP 5'
Plank

Rest 1'

AMRAP 3'
Hand Stand Hold

AMRAP 3'
SuperMan

* 8 Burpees every Break


 

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Posted
AuthorBen Magnone