CLANG & BANG

2 person teams – 26 min AMRAP

12 Hollow Rock Sit-ups (Partner 1)

12 KB SDHP – (53/35) – (Partner 2)

6 Box Jumping Squats (Partner 1)

6 Burpee Box Jumps (Partner 2)

200 m Run (Partner 1)

The workout is listed as to how the first round will be completed. After Partner 1 finishes his/her 200m run, partner two will begin his/her sit ups and the partners will be doing what the other one did before. Partners keep rotating like this for 20 minutes

Posted
AuthorBen Magnone