A) MAX EFFORT
400m Run

B) CLANG & BANG
50 Air Squats
50 Box Jumps
50 KB Dead Lifts
50 Wall Balls
50 Ring Dips
50 Wall Balls
50 KB Dead Lifts
50 Box Jumps
50 Air Squats
*21 Minute time cap. Every unfinished rep is 1 second added to your time.
 

Posted
AuthorBen Magnone