A) SKILL
Front Squat

B) CLANG & BANG
Front Squat (from the floor)
10, 9, 8, 7......3, 2, 1
Burpee
2, 4, 6, 8........16, 18, 20
Rx(185/135) Intermediate(135/95) Beginner(75/55)

*Alternate Movements
 

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Posted
AuthorBen Magnone